1. Save time with Shortcuts
Utilizing shortcuts is the key to programming workouts swiftly and efficiently. These shortcuts streamline the process by allowing you to input exercise details with minimal effort. By mastering these shortcuts, you can significantly reduce the time it takes to design your workout programs.
2. Create and use Benchmarks to Track Progress
Benchmarks serve as indispensable tools for monitoring and enhancing your fitness progress. You can customize your benchmark categories to align with your specific goals, whether it's strength, endurance, flexibility, or any other fitness parameter. By establishing benchmarks, you set clear performance targets and create workout routines tailored to those objectives.
Program a Benchmark Workout
Track Benchmarks through the app
3. Leverage your time using Templates
Templates in Train offer a valuable time-saving feature by allowing you to assign pre-designed workout plans to your daily programs and personal training sessions. Instead of creating routines from scratch each time, you can choose a template that aligns with your goals and client needs, making program creation swift and efficient.
4. Level Up your members experience with Media & Tags
Integrating videos within Train enhances the member experience by providing visual demonstrations for proper form, reducing injury risks, and improving workout effectiveness. Tags can be used to easily search for workout movements as well as add videos from the workout builder.
Our experts are here to help you succeed! Utilize the PushPress Messenger button on the bottom right of any Train window to contact us. Search our Help Articles or ask an expert for help by sending us a message a firstname.lastname@example.org!