1. Click on Workout Builder.

Click on Workout Builder.

2. Click on the 3 dot menu.

Click on the 3 dot menu.

3. This will open the quick edit menu. Select "Copy to Next Week".

Click on

4. Go to the next week to check.

Go to the next week to check.

5. You can see the workout was moved 7 days in the future.

This can be useful for repeating certain movements/workouts throughout a cycle.

You can see the workout was moved 7 days in the future. This can be really good for repeating certain movements/workouts throughout a cycle.
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