In the event that a weightlifting benchmark is not specifically programmed in your training regimen, you may still find it beneficial to log your performance for that exercise. Logging the weightlifting benchmark allows you to track your progress, maintain a comprehensive record of your workouts, and gain insights into your strength development over time. Here are the 5 steps to log a weightlifting benchmark in the Train by PushPress app!
1. Log into the Train by PushPress App
2. Click the account profile button
3. Click on "Benchmarks - View All"
4. Click on the "Weightlifting" benchmarks section.
5. Select the movement of your choice and log your load for the correct rep amount.
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