If you have programming you have exported from another software platform or you have workouts programmed in a CSV file, you can configure those workouts to upload a week at a time into the Workout Builder. NOTE: The CSV file must be configured properly or the upload will not function. Only 1 week (7 days total) can be uploaded at a time!
Download the blank sample CSV file:
The Downloaded CSV File will look like this:
Now that you have your template for the CSV upload, you can enter your data and ensure the following configuration formatting is set.
Date:
Dates must be entered YYYYMMDD. Any other format will immediately cause the upload to fail.
Title:
Refers to the workout tile (The Title block on the workout builder). This is an opportunity to ensure the workout is searchable in the future. If this is a weightlifting movement, put the movement in the title. (Bench Press, Back Squat, Snatch, etc...), If this is a custom benchmark, the title should be something memorable that can be searched at a future date.
Description:
Following the example in the workout builder, this would be a great place to state the parameters of the workout. (3 Rounds of, AMRAP 10, EMOM 15, etc...)
Score Type:
The following are the only score types accepted by Train in this upload procedure.
NO_SCORE
FOR_COMMENT
FOR_TIME
FOR_ROUNDS_REPS
FOR_WEIGHT
FOR_DISTANCE
FOR_REPS
FOR_CALORIES
FOR_COMPLETION
Divisions:
Scoring divisions should be comma separated, contain no spaces, and match the scoring divisions you have set in your Train account.
Good: Rx,Scaled
Bad: Rx, Scaled -or- Rx,Scaled, Rx+ (no Rx+ division has been established in your account)
For further assistance:
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