Skip to main content
All CollectionsStaff & AdminsStaff & Admins | Train
Train | How to find percentages based on Rep Maxes in the App
Train | How to find percentages based on Rep Maxes in the App

View a table that breaks down various percentages of your max lifts, ie 90% of your 1 rep max back squat; 75% of your 3 rep max bench.

Updated over 10 months ago

Train and the Member App give you the ability to reference a table of percentages for your 1, 2, 3, and 5 rep maxes. This is a quick guide on how to access that feature and save you (or your gym members) form breaking out the calculator during class!

Did this answer your question?