<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>http://help.pushpress.com/en/articles/508409-core-members-check-ins</loc>
    <lastmod>2026-02-04T20:56:04Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508411-core-test-emails</loc>
    <lastmod>2023-10-27T20:56:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508413-core-drop-ins-best-practices</loc>
    <lastmod>2025-09-29T19:01:53Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508414-add-a-staff-member-in-core-by-pushpress</loc>
    <lastmod>2026-03-12T19:14:54Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508421-core-setup-apps-overview</loc>
    <lastmod>2025-11-18T20:00:21Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508423-core-supported-browsers</loc>
    <lastmod>2026-03-24T21:04:37Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508425-how-to-pushpress-login-overview-for-admins-coaches-and-members</loc>
    <lastmod>2026-02-27T16:15:36Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508430-core-payments-recording-future-invoice</loc>
    <lastmod>2025-06-23T12:09:22Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508431-core-credit-cards-payment-options-processing-fees</loc>
    <lastmod>2025-12-22T22:25:39Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508438-core-data-we-can-import</loc>
    <lastmod>2023-02-12T20:57:28Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508440-core-emails-automatic</loc>
    <lastmod>2026-01-08T18:30:34Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508457-core-staff-access-roles-visibility</loc>
    <lastmod>2026-01-29T19:27:14Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508459-core-plan-discounts</loc>
    <lastmod>2026-03-12T19:39:38Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508464-core-lead-referred-by</loc>
    <lastmod>2023-11-01T14:07:39Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508468-core-mailchimp</loc>
    <lastmod>2023-12-28T17:08:36Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508470-core-staff-assigning-members-and-leads</loc>
    <lastmod>2023-11-02T14:11:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508471-core-stripe-bank-account-change</loc>
    <lastmod>2023-11-01T13:27:15Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508472-core-payments-charge-failed</loc>
    <lastmod>2025-11-10T18:53:34Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508475-core-lead-notifications</loc>
    <lastmod>2025-11-18T19:55:37Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508476-core-leads-auto-assigning-to-a-coach</loc>
    <lastmod>2023-11-03T14:55:17Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508478-core-stripe-transfers-how-soon-will-i-get-my-money</loc>
    <lastmod>2026-01-09T14:29:15Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508482-connecting-your-stripe-account-to-core-by-pushpress</loc>
    <lastmod>2025-12-29T19:24:40Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508484-how-to-create-a-class-in-the-core-calendar</loc>
    <lastmod>2025-11-19T20:58:11Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508486-core-sales-tax-set-up-reporting</loc>
    <lastmod>2024-09-25T12:12:01Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508489-messaging-members-from-core</loc>
    <lastmod>2026-01-08T18:33:04Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508495-creating-a-trial-or-no-sweat-intro-call-to-action-in-pushpress-core</loc>
    <lastmod>2024-10-04T12:07:14Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508500-core-events-sell-event-registration-or-share-event-link</loc>
    <lastmod>2026-03-06T14:24:35Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508506-why-pushpress</loc>
    <lastmod>2025-10-03T14:30:52Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508517-core-plans-events-connect-to-website</loc>
    <lastmod>2022-08-26T20:04:47Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508521-core-payments-collecting-overdue</loc>
    <lastmod>2026-03-17T16:04:53Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508525-core-facebook-busting-the-cache</loc>
    <lastmod>2023-11-29T16:01:35Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508527-core-lead-adding-a-credit-card</loc>
    <lastmod>2023-11-16T18:54:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508536-core-leads-merge-fields-and-how-to-use-them</loc>
    <lastmod>2021-12-28T22:43:03Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508538-core-daily-deposit-report</loc>
    <lastmod>2024-09-25T12:41:26Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508539-how-to-add-products-adding-and-managing-products-in-core</loc>
    <lastmod>2026-02-12T15:36:44Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508541-promote-or-demote-a-staff-member-in-core-by-pushpress</loc>
    <lastmod>2026-01-09T14:43:29Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508544-core-email-reply-to-address</loc>
    <lastmod>2026-01-08T18:34:13Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508557-core-calendar-how-to-edit-a-class</loc>
    <lastmod>2025-12-29T14:10:12Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508563-core-admin-can-t-access-account</loc>
    <lastmod>2025-08-13T14:29:00Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508567-core-plans-punchcard-adding-removing-punches</loc>
    <lastmod>2026-03-05T15:22:53Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508575-core-retail-sales-report</loc>
    <lastmod>2024-09-24T20:00:01Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508580-core-plans-creating-a-hold-fee</loc>
    <lastmod>2026-03-26T18:15:44Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508581-core-can-i-use-my-own-credit-card-processor</loc>
    <lastmod>2023-03-22T01:15:58Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508582-how-to-use-the-financial-details-report-in-pushpress-core</loc>
    <lastmod>2025-12-01T18:55:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508584-staff-app-product-purchase-checkout-options</loc>
    <lastmod>2025-11-18T21:30:32Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508585-core-classes-who-signed-up</loc>
    <lastmod>2025-11-07T16:39:07Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508590-open-gym-setup-options-in-core-by-pushpress</loc>
    <lastmod>2025-11-10T18:54:05Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508591-core-members-merge-member</loc>
    <lastmod>2026-03-12T19:44:49Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508593-core-credit-card-process-a-refund</loc>
    <lastmod>2026-01-29T21:29:24Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508594-core-how-to-charge-a-member-for-a-product-misc-charge</loc>
    <lastmod>2025-11-18T21:29:00Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508597-core-email-status</loc>
    <lastmod>2026-01-08T18:34:52Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508599-core-classes-configuring-registration-window</loc>
    <lastmod>2025-11-07T16:43:11Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508600-core-products-t-shirt-sizes</loc>
    <lastmod>2021-12-27T22:48:37Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508608-core-members-how-to-reset-a-member-password</loc>
    <lastmod>2026-03-26T20:50:39Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508611-creating-classes-with-start-and-end-date</loc>
    <lastmod>2025-11-10T18:25:40Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508616-core-profile-headshots</loc>
    <lastmod>2021-12-27T17:03:47Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508617-core-credit-card-updating-or-adding</loc>
    <lastmod>2023-03-21T19:45:46Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508618-core-disable-control-panel-access-to-staff-members</loc>
    <lastmod>2026-01-15T20:38:20Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508623-member-status-tags-in-core-by-pushpress</loc>
    <lastmod>2026-01-09T14:11:43Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508625-core-split-payments</loc>
    <lastmod>2026-01-09T14:49:51Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508629-core-events-how-to-create-and-sell-a-team-event</loc>
    <lastmod>2026-03-26T21:19:01Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/508637-core-members-search</loc>
    <lastmod>2025-08-13T14:45:16Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/510981-core-billing-how-to-get-your-1099-k-from-stripe</loc>
    <lastmod>2026-03-26T18:00:15Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/596246-core-class-attendance-limits-class-caps</loc>
    <lastmod>2025-11-07T16:42:03Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/667566-core-slack</loc>
    <lastmod>2025-11-18T21:42:04Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/689923-core-stripe-payment-processor-best</loc>
    <lastmod>2023-03-21T19:40:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/690375-core-setup-update-your-pushpress-account-credit-card-on-file</loc>
    <lastmod>2023-02-10T19:32:40Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/691667-core-product-pre-orders</loc>
    <lastmod>2024-06-27T14:54:22Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/702630-core-product-discounts</loc>
    <lastmod>2024-11-05T20:30:30Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/703295-how-to-set-up-your-pushpress-screens-system</loc>
    <lastmod>2024-11-22T03:51:48Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/707354-core-stripe-can-i-link-two-accounts-to-pushpress</loc>
    <lastmod>2021-12-29T20:13:35Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/803061-core-plans-on-ramp-fundamentals-foundations-etc</loc>
    <lastmod>2025-09-23T18:14:07Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/806130-core-create-event-discounts</loc>
    <lastmod>2026-01-02T14:41:19Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/813333-core-creating-a-course</loc>
    <lastmod>2023-10-24T20:29:56Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/827794-core-members-assigning-sub-accounts-member-app-access</loc>
    <lastmod>2026-01-08T18:27:53Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/866896-core-how-to-check-members-into-open-gym-using-barcode-scanner</loc>
    <lastmod>2025-06-17T13:19:45Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/911359-migration-of-your-members-clients-from-another-platform-into-core-by-pushpress</loc>
    <lastmod>2026-03-12T19:39:14Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/971819-digital-documents-overview-in-pushpress-core</loc>
    <lastmod>2026-03-12T19:16:25Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/971879-how-to-set-up-a-waiver-or-gym-policy-document-in-pushpress-core</loc>
    <lastmod>2025-01-28T18:54:25Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/971975-how-to-create-attach-membership-agreements-contracts-in-pushpress-core</loc>
    <lastmod>2025-01-28T19:59:12Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/972107-how-to-view-signed-unsigned-digital-documents-in-pushpress-core</loc>
    <lastmod>2025-01-29T13:32:24Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/1143603-core-setup-changing-updating-your-company-name</loc>
    <lastmod>2021-12-30T14:54:26Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/1176188-setting-up-staff-pay-rates-in-pushpress-core</loc>
    <lastmod>2025-07-21T17:04:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/1176389-how-to-set-up-and-run-payroll-reporting-in-pushpress-core</loc>
    <lastmod>2026-03-06T17:23:28Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/1320015-sites-how-to-embed-an-image-video-in-my-blog-post</loc>
    <lastmod>2021-08-20T16:53:36Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/1324582-sites-dns-records-from-google</loc>
    <lastmod>2021-08-20T16:48:40Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/1370733-sites-how-to-export-your-squarespace-blog-to-your-pushpress-site</loc>
    <lastmod>2021-08-21T04:26:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/1374307-sites-prepare-background-video</loc>
    <lastmod>2021-08-20T16:48:04Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/1393181-sites-changing-images-on-your-website</loc>
    <lastmod>2025-02-26T23:03:38Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/1402937-sites-transferring-your-old-wordpress-blog-to-your-new-pushpress-site</loc>
    <lastmod>2021-08-20T16:47:21Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/1411683-core-check-ins-override-from-the-dashboard</loc>
    <lastmod>2021-12-27T18:35:48Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/1427458-sites-can-i-add-a-pop-up-to-my-website</loc>
    <lastmod>2022-09-22T01:29:52Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/1623571-add-a-new-member-plan-in-core-by-pushpress</loc>
    <lastmod>2025-11-10T18:18:26Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/1907315-core-credit-cards-re-activate-old-previous</loc>
    <lastmod>2023-03-21T19:22:45Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/2347102-core-plans-roll-out-a-price-increase</loc>
    <lastmod>2024-11-12T20:23:14Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/2456839-core-embedding-landing-pages</loc>
    <lastmod>2025-12-11T16:46:02Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/2781161-core-payments-invoicing</loc>
    <lastmod>2023-03-21T18:59:26Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/2810260-sites-sites-go-live</loc>
    <lastmod>2023-05-26T23:09:21Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/2869917-sites-manychat-or-facebook-messenger-widget-install</loc>
    <lastmod>2021-08-21T02:18:03Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/2946677-sites-google-tag-manager</loc>
    <lastmod>2021-08-20T16:33:45Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/2950397-using-the-waitlist-in-core-by-pushpress</loc>
    <lastmod>2025-11-07T16:51:19Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/2958667-core-invoices-auto-close</loc>
    <lastmod>2025-11-18T19:20:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3178658-core-why-am-i-not-receiving-deposits</loc>
    <lastmod>2021-12-27T22:58:27Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3281785-member-app-overview</loc>
    <lastmod>2026-02-27T16:17:40Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3293739-core-member-alert-managing-the-extra-invoices-created</loc>
    <lastmod>2023-03-21T19:13:41Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3299605-core-ach-collecting-processing-payments</loc>
    <lastmod>2025-11-10T18:42:25Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3363295-sites-facebook-how-to-grant-admin-access-new-meta-business-suite</loc>
    <lastmod>2025-11-25T19:28:37Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3363820-sites-how-to-add-users-to-your-gmb-listing</loc>
    <lastmod>2021-08-21T04:23:26Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3369995-sites-how-to-share-access-to-my-yelp-business-page</loc>
    <lastmod>2021-08-21T04:19:59Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3371825-core-ach-start-guide</loc>
    <lastmod>2026-01-09T14:16:56Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3415630-frequently-asked-questions-about-the-members-app-by-pushpress</loc>
    <lastmod>2025-12-02T14:19:00Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3434501-core-setup-upload-your-logo</loc>
    <lastmod>2023-01-25T20:01:53Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3437186-create-edit-delete-calendar-class-types-in-core-by-pushpress</loc>
    <lastmod>2025-04-22T15:21:34Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3437265-core-google-analytics</loc>
    <lastmod>2021-12-28T21:46:47Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3516983-core-zapier-triggers-we-send-and-receive</loc>
    <lastmod>2026-02-04T20:35:29Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3552884-sites-how-to-integrate-sugarwod-with-your-pushpress-website</loc>
    <lastmod>2025-02-26T23:15:18Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3653903-core-calendar-embed-public-calendar-link</loc>
    <lastmod>2025-11-10T20:53:39Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3676499-how-to-set-up-a-par-q-physical-activity-readiness-questionnaire-in-pushpress-core</loc>
    <lastmod>2025-01-28T19:18:55Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/3871602-core-find-active-paying-members</loc>
    <lastmod>2023-02-15T22:47:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/4144395-sites-rebranding-your-website</loc>
    <lastmod>2025-02-26T22:58:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/4274398-branded-app-faqs</loc>
    <lastmod>2026-03-12T19:08:46Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/4502509-member-app-check-in</loc>
    <lastmod>2025-11-19T20:59:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/4508288-member-app-releases</loc>
    <lastmod>2024-01-19T19:59:28Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/4537147-sites-how-to-grant-us-access-to-your-google-domains-account</loc>
    <lastmod>2025-11-19T20:16:29Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/4540183-sites-how-to-give-us-access-to-your-godaddy-account</loc>
    <lastmod>2023-11-29T23:04:43Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/4583492-how-to-create-locations-for-classes-events-in-pushpress-core</loc>
    <lastmod>2025-01-13T15:10:21Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/4678596-sites-things-to-do-after-your-website-goes-live</loc>
    <lastmod>2023-06-02T18:42:28Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/4873363-grow-requesting-reviews-from-new-and-existing-members</loc>
    <lastmod>2023-06-09T13:52:24Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/4901422-what-is-pushpress-grow</loc>
    <lastmod>2025-02-12T12:09:20Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/4918294-core-calendar-cancel-or-delete-a-class-and-how-to-notify-members</loc>
    <lastmod>2026-01-14T15:26:51Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5064114-core-financial-details-report-for-bookkeeping</loc>
    <lastmod>2025-11-10T18:39:36Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5099488-core-check-in-coach-check-in-options</loc>
    <lastmod>2024-04-10T19:07:35Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5112164-core-two-brain-business-report</loc>
    <lastmod>2025-01-21T18:16:04Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5303403-core-how-to-whitelist-our-email-address</loc>
    <lastmod>2026-01-08T18:35:39Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5373710-grow-how-to-add-staff-to-your-grow-account</loc>
    <lastmod>2024-08-20T02:56:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5373725-grow-how-to-send-newsletters-from-your-grow-crm</loc>
    <lastmod>2023-11-14T16:02:17Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5442585-grow-managing-appointments</loc>
    <lastmod>2026-01-08T18:36:16Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5448583-grow-creating-and-managing-forms-old-already-updated</loc>
    <lastmod>2023-06-09T13:44:36Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5467255-grow-contacts-bulk-add-contacts-to-a-workflow-campaign-or-automation</loc>
    <lastmod>2024-02-09T16:16:33Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5482449-core-emails-enable-disable-system</loc>
    <lastmod>2021-12-27T16:35:40Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5523021-grow-faq-turn-off-facebook-instagram-conversations</loc>
    <lastmod>2024-02-20T22:17:11Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5530628-grow-company-settings</loc>
    <lastmod>2023-06-09T13:52:49Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5531120-grow-how-to-create-and-use-sms-and-email-templates</loc>
    <lastmod>2022-06-03T14:24:14Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5593053-core-system-emails</loc>
    <lastmod>2025-12-30T17:07:13Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5605938-how-to-enable-use-australian-direct-debit-becs-in-stripe-core-by-pushpress</loc>
    <lastmod>2026-01-05T23:02:31Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5607330-train-create-a-new-workout-program-and-set-program-visibility-settings</loc>
    <lastmod>2025-01-16T20:59:43Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5614264-adding-staff-members-in-pushpress-train</loc>
    <lastmod>2025-11-19T19:52:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5614288-core-how-to-activate-grow-in-app-store</loc>
    <lastmod>2023-06-09T13:50:11Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5622292-programming-workouts-using-the-train-workout-builder</loc>
    <lastmod>2025-11-19T21:01:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5669347-core-edit-system-automated-emails</loc>
    <lastmod>2026-01-08T18:31:55Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5669853-core-ach-migration-mode</loc>
    <lastmod>2024-11-13T21:43:04Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5714725-how-to-import-workout-history-from-previous-software-into-pushpress-train</loc>
    <lastmod>2025-11-19T20:54:25Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5725442-grow-how-to-build-edit-utilize-forms</loc>
    <lastmod>2026-01-29T21:30:20Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5725482-how-to-create-and-sell-a-gift-card-in-pushpress</loc>
    <lastmod>2025-11-23T20:04:06Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5782595-grow-rss-blog-feed-sending-out-automated-blog-posts-from-your-pushpress-site-to-your-email-lists</loc>
    <lastmod>2025-02-26T23:43:42Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5783437-core-employee-reimbursement-invoices</loc>
    <lastmod>2021-12-27T22:41:00Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5783494-how-to-create-assign-a-program-template-in-pushpress-train</loc>
    <lastmod>2025-11-19T20:26:16Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5785627-grow-embedding-custom-forms-in-appointment-calendars</loc>
    <lastmod>2023-07-17T13:19:20Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5785853-grow-how-to-update-custom-values</loc>
    <lastmod>2023-04-26T16:59:46Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5786123-grow-how-to-manually-import-a-contact-list-into-your-grow-account</loc>
    <lastmod>2023-07-11T16:17:35Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5786213-how-to-find-percentages-based-on-rep-maxes-in-train-from-the-members-app-by-pushpress</loc>
    <lastmod>2025-11-19T19:55:43Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5786612-grow-how-to-merge-duplicate-contact-records</loc>
    <lastmod>2022-06-03T14:11:47Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5786626-grow-how-to-self-diagnose-how-a-contact-entered-a-workflow</loc>
    <lastmod>2021-12-04T00:08:42Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5786640-grow-how-to-remove-a-contact-from-a-workflow</loc>
    <lastmod>2022-03-18T15:02:46Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5790686-grow-performing-bulk-actions-sms-emails-etc-to-your-contact-lists</loc>
    <lastmod>2023-06-09T13:42:24Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5816062-grow-adding-a-contact-to-a-specific-starting-point-in-a-workflow</loc>
    <lastmod>2022-10-03T17:19:17Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5816439-adding-workouts-to-your-website</loc>
    <lastmod>2025-11-19T20:22:21Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5823645-core-reporting-member-attendance-history</loc>
    <lastmod>2025-10-03T02:19:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5834296-grow-how-to-obtain-your-api-key-from-your-grow-account</loc>
    <lastmod>2023-07-11T16:09:36Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5843149-grow-connect-your-grow-account-to-zapier</loc>
    <lastmod>2023-06-09T13:53:12Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5843470-train-benchmark-workouts</loc>
    <lastmod>2025-11-19T21:02:30Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5857485-creating-personal-training-programs-in-train</loc>
    <lastmod>2025-11-19T20:28:44Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5865685-train-add-a-workout-program-to-a-client</loc>
    <lastmod>2025-11-19T20:31:11Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5865712-train-set-your-facilities-weight-tracking-to-pounds-lbs-or-kilograms-kg</loc>
    <lastmod>2023-11-14T04:32:47Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5865778-creating-custom-scoring-divisions-in-train-by-pushpress</loc>
    <lastmod>2025-07-21T17:31:49Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5872597-grow-advanced-feature-build-a-funnel-landing-page-in-your-crm</loc>
    <lastmod>2023-11-03T15:34:30Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5878032-grow-advanced-feature-how-to-use-trigger-links-to-make-a-custom-client-journey</loc>
    <lastmod>2023-06-06T14:13:32Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5878285-grow-advanced-feature-linking-a-subdomain-to-your-funnels-landing-pages</loc>
    <lastmod>2026-01-09T14:04:51Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5886845-grow-mapping-facebook-form-fields-to-grow</loc>
    <lastmod>2023-10-30T15:13:54Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5894766-grow-creating-a-new-tag</loc>
    <lastmod>2022-06-03T14:15:55Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5921140-sites-how-to-manage-coach-bios-webflow</loc>
    <lastmod>2022-09-17T00:08:52Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5941214-core-disconnect-your-google-calendar</loc>
    <lastmod>2022-01-31T16:00:48Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5941221-core-google-calendar-troubleshooting</loc>
    <lastmod>2023-03-29T15:14:48Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5949392-train-changing-lbs-to-kg-in-member-app</loc>
    <lastmod>2023-11-14T04:12:33Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5949712-train-how-to-publish-workouts</loc>
    <lastmod>2025-11-19T20:58:03Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5949787-train-building-your-media-library</loc>
    <lastmod>2025-11-19T21:05:53Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5961978-grow-template-responses</loc>
    <lastmod>2023-06-09T13:45:26Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5968695-member-app-how-to-find-and-submit-the-diagnostics</loc>
    <lastmod>2023-09-12T16:46:50Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5970984-how-to-view-export-leaderboard-results-from-a-web-browser-in-train-by-pushpress</loc>
    <lastmod>2025-11-19T20:06:53Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5978905-view-churned-members-in-core-by-pushpress</loc>
    <lastmod>2025-08-13T14:43:06Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5982593-train-how-coaches-can-login-as-their-clients</loc>
    <lastmod>2023-10-30T16:58:37Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5983416-core-events-cancel-registration</loc>
    <lastmod>2022-02-15T20:36:44Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/5993212-late-cancel-no-show-report-in-core-by-pushpress</loc>
    <lastmod>2025-08-13T14:36:32Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6019549-grow-how-to-give-access-to-a-google-my-business-gmb-account-to-another-person</loc>
    <lastmod>2023-06-08T16:17:26Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6020860-grow-how-to-create-a-google-my-business-gmb-listing</loc>
    <lastmod>2022-08-12T21:13:51Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6020912-sites-how-to-create-a-google-my-business-gmb-listing</loc>
    <lastmod>2022-08-12T21:13:32Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6023324-grow-social-planner</loc>
    <lastmod>2023-06-09T13:50:50Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6056824-train-access-roles</loc>
    <lastmod>2023-09-13T03:08:37Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6062343-grow-forwarding-calls-to-a-different-phone-number</loc>
    <lastmod>2026-01-09T14:30:33Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6062361-grow-assigning-your-grow-phone-number-to-a-specific-staff-member</loc>
    <lastmod>2023-06-09T13:48:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6101273-grow-voicemail-settings</loc>
    <lastmod>2023-06-09T13:48:36Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6121878-grow-task-management</loc>
    <lastmod>2023-10-30T15:32:50Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6133329-grow-twilio-billing</loc>
    <lastmod>2023-06-09T13:46:18Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6142348-grow-twilio-errors</loc>
    <lastmod>2023-07-24T19:57:48Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6159332-member-app-social-feed-settings</loc>
    <lastmod>2026-04-03T19:45:51Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6179202-grow-stale-opportunities</loc>
    <lastmod>2022-04-29T17:50:32Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6187328-grow-porting-a-twilio-phone-number</loc>
    <lastmod>2023-06-09T13:47:43Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6191335-grow-plan-categories-plan-names-as-workflow-triggers</loc>
    <lastmod>2022-06-03T20:56:41Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6191637-grow-social-planner-parameters</loc>
    <lastmod>2022-08-09T16:39:04Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6197785-grow-custom-fields</loc>
    <lastmod>2022-06-07T20:13:12Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6197818-grow-create-a-customized-lead-nurture-workflow-using-custom-field-responses</loc>
    <lastmod>2023-06-09T13:38:43Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6203358-grow-what-information-comes-from-core</loc>
    <lastmod>2025-01-10T18:09:18Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6212575-grow-custom-meeting-locations</loc>
    <lastmod>2026-01-08T18:37:01Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6255346-core-plans-4-week-and-bi-weekly-billing-cycles-implementation</loc>
    <lastmod>2026-01-09T14:37:56Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6267263-grow-email-delivery-stats</loc>
    <lastmod>2022-09-20T19:33:31Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6269824-grow-create-a-simple-refer-a-friend-marketing-tool</loc>
    <lastmod>2022-06-02T14:26:00Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6269865-grow-how-to-understand-time-zones</loc>
    <lastmod>2022-06-02T14:35:07Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6269914-grow-advanced-feature-understanding-domains</loc>
    <lastmod>2023-06-06T14:00:05Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6269965-grow-setting-time-zones-for-us-canada</loc>
    <lastmod>2022-06-02T14:59:40Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6269981-grow-account-settings-overview</loc>
    <lastmod>2022-06-02T15:06:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270871-grow-setting-time-zones</loc>
    <lastmod>2022-06-02T20:45:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270875-grow-advanced-feature-uploading-and-using-a-favicon-for-your-funnel-pages</loc>
    <lastmod>2023-06-06T13:58:45Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270882-grow-editing-pending-and-processing-bulk-actions</loc>
    <lastmod>2022-06-02T20:49:31Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270925-grow-advanced-feature-how-to-use-forms-surveys-and-calendars-in-funnels</loc>
    <lastmod>2023-07-17T13:23:27Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270929-grow-advanced-feature-how-to-import-your-funnels-from-clickfunnels</loc>
    <lastmod>2023-06-06T13:59:02Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270932-grow-how-to-upload-images-and-use-the-media-library</loc>
    <lastmod>2022-06-02T21:10:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270935-grow-advanced-feature-how-to-add-a-facebook-pixel-to-a-funnel</loc>
    <lastmod>2023-06-06T13:59:18Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270936-grow-advanced-feature-customizing-your-funnel-and-website-for-mobile-and-desktop-views</loc>
    <lastmod>2023-06-06T13:59:34Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270937-grow-advanced-feature-using-a-time-delay-in-the-funnel-builder</loc>
    <lastmod>2023-06-06T13:59:51Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270944-grow-advanced-feature-customize-the-navigation-bar-in-your-funnel-s-mobile-view</loc>
    <lastmod>2023-06-06T14:00:22Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270949-grow-advanced-feature-split-testing-in-funnels</loc>
    <lastmod>2023-06-06T14:10:18Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270951-grow-advanced-feature-how-to-use-an-image-element-in-the-funnel-builder</loc>
    <lastmod>2023-06-06T14:10:40Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270958-grow-advanced-feature-using-a-video-element-in-the-funnel-builder</loc>
    <lastmod>2023-06-06T14:10:57Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270959-grow-advanced-feature-implementing-funnel-best-practices</loc>
    <lastmod>2023-06-06T14:11:15Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270962-grow-advanced-feature-how-to-clone-funnels</loc>
    <lastmod>2023-06-06T14:11:33Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270967-grow-advanced-feature-customizing-funnel-colors</loc>
    <lastmod>2023-06-06T14:11:49Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6270969-grow-advanced-feature-duplicating-funnel-steps-within-your-system</loc>
    <lastmod>2023-06-06T14:12:44Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6271004-grow-understanding-how-to-navigate-and-use-your-reporting-dashboard</loc>
    <lastmod>2022-06-02T21:48:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6272605-grow-manage-and-use-manual-actions-in-workflows</loc>
    <lastmod>2022-06-03T14:00:01Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6272608-grow-importing-contacts-into-grow</loc>
    <lastmod>2026-03-04T04:13:02Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6272614-grow-how-to-delete-a-contact</loc>
    <lastmod>2022-06-03T14:04:32Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6272621-grow-how-to-edit-a-contact</loc>
    <lastmod>2022-06-03T14:05:58Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6272632-grow-how-to-add-a-tag-to-new-contact-list-import</loc>
    <lastmod>2022-06-03T14:07:41Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6272640-grow-how-to-export-contacts</loc>
    <lastmod>2023-07-11T16:18:45Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6272648-grow-how-to-allow-or-prevent-duplicate-contacts</loc>
    <lastmod>2022-06-03T14:12:10Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6272661-grow-tags-overview</loc>
    <lastmod>2022-06-03T14:16:20Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6272681-grow-contacts-overview</loc>
    <lastmod>2022-06-03T14:19:48Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6272702-grow-how-the-sticky-contact-feature-works</loc>
    <lastmod>2022-06-03T14:26:06Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273406-grow-contacts-bulk-actions-sms-text</loc>
    <lastmod>2024-02-09T16:09:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273413-grow-contacts-bulk-actions-add-or-remove-tags</loc>
    <lastmod>2024-02-09T16:12:32Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273417-grow-bulk-actions-import-and-export-contacts</loc>
    <lastmod>2022-06-03T20:05:42Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273429-contacts-bulk-actions-send-email</loc>
    <lastmod>2026-04-03T23:28:38Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273439-grow-how-to-locate-form-answers</loc>
    <lastmod>2022-06-03T20:16:13Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273445-grow-using-file-upload-custom-field-in-forms</loc>
    <lastmod>2022-06-03T20:18:11Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273450-grow-signature-custom-field-in-forms</loc>
    <lastmod>2022-06-03T20:19:18Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273469-grow-how-to-look-up-form-attribution</loc>
    <lastmod>2022-06-03T20:26:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273476-grow-understanding-automatic-country-detection-in-forms</loc>
    <lastmod>2022-06-03T20:30:10Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273480-grow-customizing-forms</loc>
    <lastmod>2023-09-26T00:25:06Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273500-grow-using-the-edit-conversation-action-in-workflows</loc>
    <lastmod>2022-06-03T20:45:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273503-grow-using-the-go-to-function-in-workflows</loc>
    <lastmod>2022-06-03T20:46:22Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273507-grow-facebook-conversion-api-trigger-in-workflows</loc>
    <lastmod>2022-06-03T20:48:18Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273509-grow-using-the-event-start-date-in-workflows</loc>
    <lastmod>2022-06-03T20:49:34Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273512-grow-if-else-workflow-condition</loc>
    <lastmod>2022-06-03T20:51:16Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273531-grow-list-of-workflow-triggers</loc>
    <lastmod>2023-07-07T10:51:19Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273534-grow-using-the-wait-action-in-the-workflow-builder</loc>
    <lastmod>2022-06-03T20:58:21Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273547-grow-using-the-contact-changed-workflow-trigger</loc>
    <lastmod>2022-06-03T21:04:53Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273551-grow-using-the-conversion-list-for-google-ads-with-triggers-and-workflows</loc>
    <lastmod>2022-06-03T21:06:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273554-grow-workflow-recipes</loc>
    <lastmod>2023-07-07T10:34:12Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273570-grow-customizing-delivery-timeframes-within-workflows</loc>
    <lastmod>2022-06-03T21:13:12Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273580-grow-how-to-use-workflows-to-assign-users-to-leads</loc>
    <lastmod>2022-06-03T21:15:49Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273582-grow-using-multiple-triggering-events-in-workflows</loc>
    <lastmod>2022-06-03T21:17:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6273585-grow-set-up-automated-calls-and-voicemail-drops-in-a-workflow</loc>
    <lastmod>2022-06-03T21:18:13Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6277876-grow-how-to-add-facebook-pixel-to-forms-calendars</loc>
    <lastmod>2026-01-08T18:38:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6277889-grow-update-cancellation-and-reschedule-links-for-your-calendar</loc>
    <lastmod>2023-07-17T13:21:05Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6277893-grow-calendars-1-way-2-way-smart-sync-options</loc>
    <lastmod>2023-07-17T13:14:41Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6277915-setting-up-grow-appointment-calendars</loc>
    <lastmod>2025-01-15T21:16:54Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6277928-grow-what-to-do-if-you-get-the-google-calendar-writer-access-error</loc>
    <lastmod>2023-07-17T13:20:01Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6277929-grow-how-to-integrate-non-google-outlook-calendars-using-calendar-bridge</loc>
    <lastmod>2023-07-17T13:22:54Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6278005-grow-adding-a-contact-to-multiple-opportunities</loc>
    <lastmod>2022-06-06T15:07:43Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6278018-grow-conversations-overview</loc>
    <lastmod>2022-06-06T15:10:31Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6278089-grow-create-or-edit-your-email-signature</loc>
    <lastmod>2022-06-06T15:20:57Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6278094-grow-forwarding-address-and-bcc-in-email-setup</loc>
    <lastmod>2022-06-06T15:23:51Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6278994-grow-email-builder</loc>
    <lastmod>2022-07-11T21:25:21Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6282806-grow-using-the-crm-phone-for-one-time-outbound-calls</loc>
    <lastmod>2022-06-07T16:29:02Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6282822-grow-setting-up-a-voicemail-drop-and-voicemail-drop-faqs</loc>
    <lastmod>2022-06-07T16:32:48Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6282825-grow-convert-voicemail-drop-files-into-mp3-or-wav</loc>
    <lastmod>2022-06-07T16:33:43Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6282831-grow-recording-calls-and-listening-to-the-recordings</loc>
    <lastmod>2022-06-07T16:34:56Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6282835-grow-whisper-messages</loc>
    <lastmod>2022-06-07T16:35:44Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6282838-grow-using-the-dialer-feature-for-one-time-outbound-calls</loc>
    <lastmod>2022-06-07T16:36:59Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6282842-grow-phone-dialer-options-within-a-call</loc>
    <lastmod>2022-06-07T16:38:15Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6282846-grow-call-tracking</loc>
    <lastmod>2022-06-07T16:39:39Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6282849-grow-using-sms-and-phone-number-validation</loc>
    <lastmod>2022-06-07T16:40:58Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6284566-grow-update-facebook-page-selection-permissions</loc>
    <lastmod>2023-01-30T19:00:42Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6284574-grow-quickbooks-integration</loc>
    <lastmod>2022-06-07T20:08:37Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6284580-grow-zoom-integration</loc>
    <lastmod>2023-05-24T12:49:50Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6284592-grow-including-email-signatures-on-all-outgoing-messages</loc>
    <lastmod>2022-06-07T20:11:39Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6284599-grow-how-to-reset-your-password</loc>
    <lastmod>2026-04-03T21:43:52Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6284618-grow-gmb-messaging</loc>
    <lastmod>2022-06-07T20:16:15Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6284647-grow-call-tracking-and-missed-call-text-back-for-google-my-business</loc>
    <lastmod>2022-06-07T20:21:25Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6284648-grow-eliza-ai-automatic-booking-bot</loc>
    <lastmod>2022-06-07T20:22:18Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6284653-grow-account-file-management</loc>
    <lastmod>2022-06-07T20:23:26Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6284659-grow-loop-lock</loc>
    <lastmod>2022-06-07T20:24:35Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6284662-grow-call-reporting</loc>
    <lastmod>2022-06-07T20:26:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6284664-grow-agent-reporting</loc>
    <lastmod>2022-06-07T20:27:01Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6284672-grow-attribution-report</loc>
    <lastmod>2022-06-07T20:29:04Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6284677-grow-understanding-how-to-navigate-and-use-your-reporting-dashboard</loc>
    <lastmod>2022-06-07T20:29:43Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6288887-core-get-started-with-pushpress-staff-resources</loc>
    <lastmod>2025-10-03T14:43:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6303960-grow-after-hours-auto-messaging</loc>
    <lastmod>2022-06-23T18:02:03Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6310433-core-appointments-system-overview</loc>
    <lastmod>2024-04-19T19:38:49Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6310720-creating-appointment-types-packages-in-pushpress-core</loc>
    <lastmod>2025-08-18T12:54:12Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6313509-core-appointments-landing-pages-link-to-website-free-first-appointment</loc>
    <lastmod>2023-10-23T16:19:02Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6313561-core-appointments-payroll</loc>
    <lastmod>2024-12-09T14:32:19Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6332584-core-appointments-buy-credits-and-book-appointment-for-client</loc>
    <lastmod>2026-03-05T19:55:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6332710-core-appointments-book-appointment-with-landing-pages</loc>
    <lastmod>2025-12-22T20:50:26Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6349167-member-app-minimum-supported-device</loc>
    <lastmod>2023-02-28T00:57:50Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6384629-grow-changing-workflow-messaging-or-adding-a-message-to-a-workflow-sequence</loc>
    <lastmod>2022-07-13T21:47:25Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6434694-grow-understanding-the-opportunities-folder-its-expected-flow</loc>
    <lastmod>2022-08-02T01:07:26Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6443273-grow-understanding-your-workflows</loc>
    <lastmod>2022-08-04T00:37:15Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6446620-contact-us-hi-how-can-we-help</loc>
    <lastmod>2025-10-12T19:10:02Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6457887-grow-social-posting-errors</loc>
    <lastmod>2022-08-09T16:36:39Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6465037-hosting-an-event-here-s-what-to-do</loc>
    <lastmod>2025-12-30T18:15:03Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6492780-core-manage-a-member-s-appointment-credits-history</loc>
    <lastmod>2026-01-09T14:36:01Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6506497-core-landing-pages-credit-card-or-ach</loc>
    <lastmod>2025-09-23T18:08:14Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6520433-core-plans-landing-page-leverage</loc>
    <lastmod>2026-01-09T13:51:52Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6520445-core-new-member-sign-up-and-reserve-a-spot-in-class</loc>
    <lastmod>2025-11-07T16:56:51Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6520473-core-members-sub-accounts-adding-families-partners-children</loc>
    <lastmod>2026-03-12T19:45:22Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6520490-core-landing-pages-the-new-member-experience</loc>
    <lastmod>2025-09-25T17:43:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6520508-core-landing-pages-overview</loc>
    <lastmod>2023-10-31T18:10:27Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6522818-grow-importing-your-mailchimp-campaigns-to-grow</loc>
    <lastmod>2022-09-01T15:57:57Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6545712-grow-task-menu</loc>
    <lastmod>2022-09-09T17:26:46Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6564251-how-to-set-up-your-pushpress-train-system</loc>
    <lastmod>2025-08-14T20:21:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6574893-grow-workflow-goal-actions</loc>
    <lastmod>2022-09-20T21:31:27Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6587790-core-what-can-a-member-do-if-they-miss-a-payment-and-are-in-alert-status</loc>
    <lastmod>2024-08-01T18:42:46Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6602740-grow-conversation-errors</loc>
    <lastmod>2022-09-29T23:10:55Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6636569-staff-app-how-to-check-a-member-into-a-class-open-gym</loc>
    <lastmod>2024-08-28T14:00:03Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6636813-staff-app-overview</loc>
    <lastmod>2026-01-13T16:34:46Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6636984-kiosk-mode-check-ins-with-the-staff-app-by-pushpress</loc>
    <lastmod>2025-11-19T20:31:30Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6636986-enhance-staff-communications-with-the-updated-chat-features-in-the-staff-app-by-pushpress</loc>
    <lastmod>2025-11-19T20:51:45Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6663524-how-to-assign-or-remove-affiliate-programming-in-pushpress-train</loc>
    <lastmod>2026-01-29T21:30:00Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6665036-grow-where-did-that-message-come-from</loc>
    <lastmod>2023-07-11T17:55:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6676292-grow-connect-your-tiktok-to-grow</loc>
    <lastmod>2023-07-12T15:31:38Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6676309-grow-notification-settings</loc>
    <lastmod>2025-07-31T19:25:03Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6676452-grow-mapping-tiktok-form-fields-into-grow</loc>
    <lastmod>2023-07-12T15:40:52Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6705207-grow-connecting-instagram-business-account-with-your-facebook-account</loc>
    <lastmod>2022-11-03T15:13:22Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6705216-grow-connecting-your-facebook-business-page-s</loc>
    <lastmod>2022-11-03T15:29:01Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6742365-grow-wait-actions</loc>
    <lastmod>2022-11-15T19:27:58Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6767366-setting-staff-availability-for-appointments-in-pushpress-core</loc>
    <lastmod>2025-11-10T18:51:00Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6827583-grow-schedule-email-sms-from-the-conversations-tab</loc>
    <lastmod>2022-12-15T17:29:15Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6853783-grow-appointment-notification-settings</loc>
    <lastmod>2022-12-27T15:36:28Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6856660-grow-sms-best-practices-limits-and-costs</loc>
    <lastmod>2026-01-28T16:34:13Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6865707-grow-how-to-whitelist-an-email-address</loc>
    <lastmod>2023-01-03T14:09:33Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6885305-grow-twilio-restricted-sms-message-types</loc>
    <lastmod>2024-08-01T19:32:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6896445-grow-grow-app-overview</loc>
    <lastmod>2024-12-06T19:23:38Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6897123-grow-creating-a-calendar-2-0</loc>
    <lastmod>2025-12-30T03:14:21Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6897174-grow-create-an-event-style-calendar-in-grow-new</loc>
    <lastmod>2023-07-17T13:16:07Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6897427-grow-filter-calendars-by-active-draft-or-group</loc>
    <lastmod>2023-07-17T13:16:26Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6897447-grow-moving-calendars-to-a-new-group</loc>
    <lastmod>2023-07-17T13:15:50Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/6963887-core-appointments-changing-staff-member-or-rescheduling</loc>
    <lastmod>2023-10-23T16:19:21Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7000348-manage-coaching-assignments-with-staff-app-by-pushpress</loc>
    <lastmod>2025-08-21T16:30:16Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7174925-seo-and-what-we-do-for-your-website</loc>
    <lastmod>2025-02-28T03:13:04Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7214071-how-do-the-core-grow-systems-sync</loc>
    <lastmod>2024-09-12T02:58:10Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7231481-grow-content-ai-social-media-planner</loc>
    <lastmod>2023-04-12T13:32:07Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7231607-grow-advanced-feature-how-to-create-and-edit-posts-in-courses</loc>
    <lastmod>2023-06-06T13:57:42Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7231608-grow-advanced-feature-add-a-customer-to-your-course-area-course-or-offer</loc>
    <lastmod>2023-06-06T13:57:20Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7231617-grow-advanced-feature-resending-course-credentials</loc>
    <lastmod>2023-06-06T13:13:40Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7231626-grow-advanced-feature-course-settings-site-details</loc>
    <lastmod>2023-06-06T13:14:59Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7231628-grow-advanced-feature-magic-links-for-courses</loc>
    <lastmod>2023-06-06T13:13:18Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7231635-grow-advanced-feature-how-to-create-a-course-one-click-upsell</loc>
    <lastmod>2023-06-06T13:12:48Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7231639-grow-advanced-feature-how-to-customize-the-course-welcome-email-using-course-settings-or-workflows</loc>
    <lastmod>2023-06-06T13:12:16Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7231645-grow-advanced-feature-how-to-create-and-edit-categories-in-courses</loc>
    <lastmod>2023-06-06T13:11:37Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7231650-grow-advanced-feature-how-to-build-and-edit-an-offer-in-courses</loc>
    <lastmod>2026-02-24T14:24:06Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7231654-grow-advanced-feature-workflow-action-course-grant-offer</loc>
    <lastmod>2023-07-07T10:43:13Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7436317-core-canada-acss-on-landing-page</loc>
    <lastmod>2023-04-19T14:39:16Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7437668-how-to-organically-improve-your-site-s-seo-in-5-simple-steps</loc>
    <lastmod>2025-02-27T22:34:58Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7831896-grow-a-b-testing-emails</loc>
    <lastmod>2023-04-26T12:11:54Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7831940-grow-create-a-new-conversation-from-the-conversations-page</loc>
    <lastmod>2023-04-26T12:15:38Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7832453-how-to-set-up-your-pushpress-core-system</loc>
    <lastmod>2025-11-04T16:42:04Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7842024-core-international-debit-for-europe-sepa</loc>
    <lastmod>2025-08-14T20:37:55Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7842457-core-international-debit-for-canada</loc>
    <lastmod>2023-06-23T20:48:25Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7896457-grow-update-custom-values-within-a-workflow</loc>
    <lastmod>2023-05-12T12:54:32Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7908117-core-upgrade-downgrade-member-plan-using-switch-plan-feature</loc>
    <lastmod>2025-10-01T15:00:47Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7910493-how-to-manage-your-affiliate-programming-partner-subscription-in-train</loc>
    <lastmod>2025-11-19T19:09:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7914746-what-is-pushstart</loc>
    <lastmod>2025-09-15T19:10:57Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7920874-core-plans-free-or-paid-trial</loc>
    <lastmod>2023-05-18T19:19:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7926370-grow-set-inbound-dnd-for-calls-and-sms</loc>
    <lastmod>2023-05-19T19:52:26Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7926491-grow-when-to-use-forms-vs-surveys</loc>
    <lastmod>2023-06-09T13:48:53Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7974953-train-updating-benchmarks</loc>
    <lastmod>2024-08-30T15:12:49Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7985161-grow-how-to-copy-and-paste-an-email-campaign-url-to-leads-or-members</loc>
    <lastmod>2023-06-06T20:37:52Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/7991945-grow-how-to-publish-instagram-stories-in-social-planner</loc>
    <lastmod>2023-06-08T13:20:13Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8010628-core-migrating-appointment-sessions</loc>
    <lastmod>2025-07-21T17:16:18Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8020635-grow-how-to-fix-auth-token-error-code-in-social-planner</loc>
    <lastmod>2023-06-16T13:09:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8028490-core-engagement-report</loc>
    <lastmod>2025-11-10T18:52:31Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8037530-core-canadian-direct-debit-migration</loc>
    <lastmod>2023-06-29T21:00:54Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8041640-grow-advanced-features-how-to-use-the-google-sheets-premium-workflow-action</loc>
    <lastmod>2023-06-22T13:41:42Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8041666-grow-advanced-features-how-to-use-the-custom-webhook-lc-premium-workflow-action</loc>
    <lastmod>2023-06-22T13:59:49Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8041887-grow-premium-actions-how-to-use-the-date-time-formatter-premium-workflow-action</loc>
    <lastmod>2023-08-17T13:28:26Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8104486-geotagging-images-for-improved-seo</loc>
    <lastmod>2025-02-27T22:35:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8104497-optimize-images-for-seo</loc>
    <lastmod>2025-02-27T22:35:40Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8104531-schema-markup-for-seo</loc>
    <lastmod>2025-02-27T22:35:53Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8104537-title-tags-meta-descriptions-on-your-website</loc>
    <lastmod>2025-02-27T22:36:16Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8104547-h1-headers-and-seo</loc>
    <lastmod>2025-02-27T22:36:29Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8104556-sites-google-analytics</loc>
    <lastmod>2023-07-07T00:13:31Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8104560-sites-google-search-console</loc>
    <lastmod>2023-07-07T00:17:27Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8104564-keyword-monitoring</loc>
    <lastmod>2025-02-27T22:45:47Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8105196-location-page-to-help-boost-your-organic-search</loc>
    <lastmod>2025-02-27T22:37:48Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8129557-grow-premium-actions-how-to-use-the-workflow-slack-premium-action</loc>
    <lastmod>2023-08-17T13:17:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8129585-grow-premium-actions-how-to-use-the-number-formatter-premium-action</loc>
    <lastmod>2023-08-17T13:17:35Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8129590-grow-premium-actions-how-to-configure-the-chat-gpt-workflow-action</loc>
    <lastmod>2023-08-17T13:18:06Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8142069-grow-customizing-the-custom-fields-in-your-grow-account</loc>
    <lastmod>2023-07-18T15:11:51Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8142107-grow-how-to-set-up-a-2-way-sync-with-gmail</loc>
    <lastmod>2024-07-24T18:31:28Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8147059-grow-how-to-block-inbound-spam-calls</loc>
    <lastmod>2023-07-19T12:32:06Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8155335-grow-two-way-email-sync-for-outlook</loc>
    <lastmod>2024-07-24T18:33:10Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8160318-make-your-blog-post-actionable-add-a-call-to-action</loc>
    <lastmod>2025-02-27T22:30:52Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8160754-grow-step-1-setup-steps-for-the-fresh-start-12-week-lead-nurture-workflow</loc>
    <lastmod>2023-07-21T20:43:27Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8160764-grow-step-2-add-contacts-to-your-fresh-start-12-week-lead-nurture-workflow</loc>
    <lastmod>2023-07-21T20:46:46Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8160796-grow-the-new-members-100-day-messaging-workflow</loc>
    <lastmod>2026-01-09T14:38:36Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8160800-grow-the-member-birthday-workflow</loc>
    <lastmod>2023-07-21T20:55:59Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8160808-grow-the-crossfit-affiliate-new-member-journey-v1-0</loc>
    <lastmod>2023-07-21T20:55:40Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8160814-grow-the-member-anniversary-workflow</loc>
    <lastmod>2023-07-21T20:55:26Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8160819-grow-the-enhanced-member-pause-workflow</loc>
    <lastmod>2023-07-21T20:55:10Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8160825-grow-the-enhanced-cancel-ex-member-nurture-workflow</loc>
    <lastmod>2023-07-21T20:54:47Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8178630-sell-plans-with-the-staff-app-kiosk-mode-by-pushpress</loc>
    <lastmod>2025-11-04T16:00:00Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8219032-grow-removing-the-potential-spam-nuisance-caller-id-label</loc>
    <lastmod>2026-03-12T19:41:40Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8267539-grow-mandatory-tags-needed</loc>
    <lastmod>2023-08-17T14:13:45Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8267557-grow-mandatory-custom-fields</loc>
    <lastmod>2023-08-17T14:13:04Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8274097-grow-email-builder-image-and-text-layout</loc>
    <lastmod>2023-08-18T20:05:32Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8277713-how-to-update-the-payment-method-for-affiliate-partner-programming-in-train-by-pushpress</loc>
    <lastmod>2025-11-19T21:10:20Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8283583-enable-or-disable-screens-to-view-workouts-in-your-facility</loc>
    <lastmod>2025-11-19T20:32:31Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8288540-adding-a-privacy-policy-and-terms-of-service-in-core-by-pushpress</loc>
    <lastmod>2025-08-19T18:09:49Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8295187-member-app-log-your-own-workout</loc>
    <lastmod>2025-06-09T12:42:32Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8295774-grow-phone-number-twilio-a2p-rules-and-regulations-v1-0</loc>
    <lastmod>2025-09-05T13:06:40Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8337196-granting-members-access-to-your-workout-programs-in-train</loc>
    <lastmod>2025-11-19T20:21:30Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8349519-configuring-member-app-and-branded-app-features</loc>
    <lastmod>2025-12-29T18:43:10Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8362772-grow-social-planner-customizing-your-social-post-for-each-social</loc>
    <lastmod>2023-09-12T13:32:42Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8365502-become-a-pro-at-programming-with-train-by-pushpress</loc>
    <lastmod>2026-02-13T20:29:29Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8377254-core-member-account-i-didn-t-receive-a-code</loc>
    <lastmod>2023-09-19T16:00:25Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8386345-grow-contacts-document-management</loc>
    <lastmod>2023-09-18T13:28:58Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8417678-grow-advanced-features-how-to-customize-surveys</loc>
    <lastmod>2023-09-26T17:18:03Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8425908-staff-app-how-to-view-filter-appointments</loc>
    <lastmod>2023-10-31T16:39:22Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8426758-staff-app-how-to-cancel-appointments</loc>
    <lastmod>2023-10-31T16:47:24Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8490211-grow-understanding-and-resolving-5-7-26-email-errors</loc>
    <lastmod>2024-08-01T15:47:33Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8510074-calendar-overview-in-core-by-pushpress</loc>
    <lastmod>2025-07-31T19:12:33Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8538477-staff-app-booking-appointments</loc>
    <lastmod>2024-11-08T21:07:10Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8545816-habit-tracking-in-train-by-pushpress</loc>
    <lastmod>2025-11-19T19:50:57Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8546450-blog-limitation</loc>
    <lastmod>2023-11-02T20:45:04Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8560797-grow-advanced-feature-ai-chat-widget-auto-responder</loc>
    <lastmod>2023-11-09T20:03:34Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8560858-grow-advanced-features-conversation-ai-general-overview</loc>
    <lastmod>2023-11-09T20:13:14Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8560887-grow-advanced-features-conversation-ai-bot-training</loc>
    <lastmod>2024-08-19T19:58:02Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8565877-grow-grow-phone-caller-id</loc>
    <lastmod>2024-01-02T20:18:58Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8587831-train-how-to-import-workouts-from-csv-for-workout-building</loc>
    <lastmod>2025-11-19T21:08:24Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8601382-grow-adding-documents-in-your-grow-crm</loc>
    <lastmod>2023-11-17T14:08:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8658576-grow-booked-appointment-in-core-grow-workflows</loc>
    <lastmod>2023-12-04T13:23:07Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8686191-transferring-your-domain-away-from-wix</loc>
    <lastmod>2023-12-07T21:48:35Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8699332-branded-app-overview</loc>
    <lastmod>2025-11-18T20:51:52Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8699782-running-challenges-in-train-by-pushpress</loc>
    <lastmod>2026-03-12T19:16:41Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8766429-everything-you-need-to-know-about-whatsapp-connecting-to-grow-by-pushpress</loc>
    <lastmod>2025-07-10T16:23:30Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8766471-whatsapp-messaging-in-workflows-in-grow-by-pushpress</loc>
    <lastmod>2025-06-04T12:33:28Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8840193-member-app-how-to-navigate-the-workout-menu-features</loc>
    <lastmod>2025-12-29T18:49:54Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8887329-member-app-pin-set-up</loc>
    <lastmod>2025-11-18T20:50:24Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8887407-staff-app-product-purchase-from-kiosk-mode</loc>
    <lastmod>2025-11-19T19:55:48Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8892512-staff-app-product-purchase-payment-set-up-from-core</loc>
    <lastmod>2026-01-29T20:12:13Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8931092-grow-advanced-features</loc>
    <lastmod>2024-02-09T15:36:03Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8931175-grow-contacts-tab-overview</loc>
    <lastmod>2024-02-09T16:17:46Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8945075-core-hybrid-plans</loc>
    <lastmod>2025-01-23T21:39:58Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8955122-staff-app-product-discounts-from-staff-mode</loc>
    <lastmod>2025-11-19T20:07:46Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/8959444-enable-24-hour-gym-access-using-the-hybridaf-integration-with-core-by-pushpress</loc>
    <lastmod>2025-11-10T18:43:18Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9039740-staff-app-member-notes</loc>
    <lastmod>2024-06-28T18:17:03Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9058468-importing-workout-history-from-sugarwod-linking-benchmarks-in-train-by-pushpress</loc>
    <lastmod>2026-01-09T14:05:47Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9058525-how-to-import-your-performance-history-from-wodify-link-benchmarks-in-train-by-pushpress</loc>
    <lastmod>2025-11-19T20:48:57Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9061292-core-how-to-set-up-flex-fee</loc>
    <lastmod>2024-03-28T13:05:59Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9061303-core-what-are-flex-fees-faqs</loc>
    <lastmod>2026-01-29T19:25:52Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9101570-how-to-request-a-page-for-your-website</loc>
    <lastmod>2025-01-08T22:50:44Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9149966-gymhappy-overview</loc>
    <lastmod>2025-11-10T18:52:53Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9151022-gymhappy-how-to-edit-ai-messaging</loc>
    <lastmod>2026-01-29T20:10:57Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9211006-setting-up-recurring-appointments-faqs</loc>
    <lastmod>2025-02-13T19:07:10Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9553338-staff-app-workouts-train</loc>
    <lastmod>2025-11-19T20:18:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9626554-staff-app-log-in-options</loc>
    <lastmod>2026-01-29T20:30:37Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9688979-grow-lc-phone-number-suspensions</loc>
    <lastmod>2024-08-01T19:37:44Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9766792-member-app-blacklist-feature</loc>
    <lastmod>2025-09-23T17:50:56Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9862533-understanding-grow-workflows</loc>
    <lastmod>2025-06-09T12:48:35Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9864391-core-migration-export-member-list-from-previous-software-platform</loc>
    <lastmod>2025-02-06T18:29:07Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9865431-core-migration-faqs</loc>
    <lastmod>2025-08-14T20:24:15Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9867845-programming-viewing-workouts-with-train-members-app</loc>
    <lastmod>2025-11-19T20:50:02Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9883575-how-to-gather-reporting-in-pushpress-core</loc>
    <lastmod>2026-03-12T20:28:41Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9904139-screens-app-overview</loc>
    <lastmod>2026-02-10T17:47:43Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9904178-screens-app-settings-navigation</loc>
    <lastmod>2025-07-30T19:09:33Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9911658-screens-app-modes</loc>
    <lastmod>2025-07-30T19:11:28Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9918039-core-celebrations-report</loc>
    <lastmod>2024-09-25T13:50:47Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9925635-create-edit-delete-membership-plans-in-pushpress-core</loc>
    <lastmod>2025-11-19T17:32:01Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9925643-core-plans-specialty-plans</loc>
    <lastmod>2024-12-03T19:28:58Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9925654-plans-status-billing-actions-in-core-by-pushpress</loc>
    <lastmod>2026-03-12T19:32:25Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9940015-screens-app-adjusting-screen-size</loc>
    <lastmod>2025-07-30T19:12:02Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/9953989-step-by-step-guide-to-using-grow-every-day</loc>
    <lastmod>2025-10-03T14:45:22Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10002383-screens-app-web-version</loc>
    <lastmod>2025-07-30T19:10:39Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10023227-developing-your-new-member-experience-with-pushpress-core</loc>
    <lastmod>2025-01-07T21:01:02Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10059209-how-to-set-up-your-pushpress-grow-system</loc>
    <lastmod>2025-08-14T20:13:49Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10059516-editing-your-pushpress-website</loc>
    <lastmod>2025-11-19T00:31:02Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10092497-core-modifying-schedules-for-holidays-inclement-weather</loc>
    <lastmod>2024-11-07T12:01:49Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10157942-member-app-year-in-review</loc>
    <lastmod>2026-01-29T19:42:55Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10176615-core-setting-up-managing-committed-club</loc>
    <lastmod>2025-11-10T18:24:04Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10176709-member-app-committed-club</loc>
    <lastmod>2026-02-25T18:35:00Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10185699-grow-how-to-create-a-power-dialer-workflow</loc>
    <lastmod>2024-11-22T19:38:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10245687-grow-how-to-send-a-mass-email-or-sms</loc>
    <lastmod>2024-12-12T20:19:14Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10245720-how-to-find-and-edit-automated-messages-from-grow-workflows</loc>
    <lastmod>2025-10-03T14:33:58Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10245779-grow-how-to-create-an-email-template-and-send-out-in-grow</loc>
    <lastmod>2024-12-12T21:15:27Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10246256-how-to-create-smart-lists-in-grow</loc>
    <lastmod>2025-02-27T22:19:54Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10246263-create-your-own-workflow</loc>
    <lastmod>2025-10-03T14:31:30Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10248743-training-your-staff-using-pushpress</loc>
    <lastmod>2026-01-27T16:31:07Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10270346-core-dashboard-2-0-overview</loc>
    <lastmod>2024-12-11T22:25:04Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10309543-train-shortcuts-to-save-you-time</loc>
    <lastmod>2025-11-19T20:53:49Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10421291-member-notification-during-migration-to-pushpress-core</loc>
    <lastmod>2026-01-27T17:12:40Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10445428-automated-celebrations-posts-overview-set-up</loc>
    <lastmod>2025-02-07T18:40:35Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10451187-priority-class-session-booking-in-pushpress-core</loc>
    <lastmod>2025-05-28T20:51:02Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10496502-requesting-website-edits</loc>
    <lastmod>2025-09-12T12:47:45Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10517747-tcpa-compliance-updates-best-practices-for-pushpress-grow</loc>
    <lastmod>2025-02-06T19:39:03Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10542307-train-lite-overview-faqs</loc>
    <lastmod>2025-06-06T14:51:17Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10628206-understanding-the-ftc-s-click-to-cancel-rule-and-its-impact-on-your-gym-studio</loc>
    <lastmod>2025-02-24T15:55:17Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10655932-click-to-cancel-staying-compliant-while-simplifying-membership-cancellations-for-your-gym</loc>
    <lastmod>2026-01-30T17:27:28Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10714479-per-person-plan-purchase-limit</loc>
    <lastmod>2025-05-28T20:53:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10722876-grow-overview-faqs-2-0</loc>
    <lastmod>2025-10-03T14:24:36Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10722992-workflow-triggers</loc>
    <lastmod>2025-03-27T13:42:31Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10723368-apple-developer-set-up</loc>
    <lastmod>2025-11-18T20:54:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10770439-ai-guided-plan-creation-in-pushpress-core</loc>
    <lastmod>2025-03-18T18:19:33Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10874207-workflows-overview</loc>
    <lastmod>2025-10-03T14:32:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10908608-website-forms-workflow-folder</loc>
    <lastmod>2025-03-27T18:09:29Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10908914-plans-workflow-folder</loc>
    <lastmod>2025-03-27T12:09:13Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10909088-personal-training-appointment-workflows-folder</loc>
    <lastmod>2026-03-12T19:14:38Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10909203-intro-appointments-workflow-folder</loc>
    <lastmod>2025-03-27T12:24:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10909336-classes-workflow-folder</loc>
    <lastmod>2025-03-27T12:48:28Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10909436-contacts-workflow-folder</loc>
    <lastmod>2025-03-27T12:49:19Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10909503-grow-assistant-workflow-folder</loc>
    <lastmod>2025-03-27T13:11:25Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10909673-gymhappy-workflow-folder</loc>
    <lastmod>2025-03-27T13:28:50Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10909798-check-in-milestone-workflow-folder</loc>
    <lastmod>2025-03-27T13:37:46Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/10910768-opportunities-overview-2-0</loc>
    <lastmod>2025-03-27T10:21:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/11030113-member-management-in-the-staff-app-by-pushpress</loc>
    <lastmod>2025-04-03T17:48:43Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/11061811-prorated-plan-purchase-from-landing-page</loc>
    <lastmod>2025-06-09T12:33:22Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/11067449-rank-tracking-belt-tracking-with-core-by-pushpress</loc>
    <lastmod>2025-11-25T19:00:20Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/11106122-a-step-by-step-guide-to-using-grow-by-pushpress-daily</loc>
    <lastmod>2026-02-09T18:08:03Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/11172116-pre-migration-overview-and-faqs-for-grow-by-pushpress</loc>
    <lastmod>2025-04-30T15:02:20Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/11172909-post-migration-what-s-next-in-grow-by-pushpress</loc>
    <lastmod>2026-01-29T21:32:40Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/11604732-pushpress-terms-of-service-privacy-policy</loc>
    <lastmod>2025-07-15T11:49:58Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/11750228-everything-you-need-to-know-about-the-new-sync-in-grow-by-pushpress</loc>
    <lastmod>2025-07-10T17:08:49Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/11750571-using-the-allow-duplicates-feature-in-grow-by-pushpress</loc>
    <lastmod>2025-07-10T17:44:56Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/11750755-understanding-website-edits-common-questions-regarding-grow-websites-by-pushpress</loc>
    <lastmod>2025-07-10T19:13:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/11786199-core-invite-only-events</loc>
    <lastmod>2025-07-16T15:39:32Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/11888170-display-workout-results-in-the-screens-app-by-pushpress</loc>
    <lastmod>2025-11-19T20:10:59Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12385934-core-people-profile-overview</loc>
    <lastmod>2025-10-01T15:07:30Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12401842-how-to-use-the-ride-along-onboarding-checklist</loc>
    <lastmod>2025-09-25T20:26:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12631598-how-to-use-pushpress-integrations-hub</loc>
    <lastmod>2026-03-24T15:59:50Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12738394-how-to-use-tap-on-phone-and-stripe-reader-in-the-staff-app</loc>
    <lastmod>2026-01-20T21:42:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12754101-official-pushpress-job-postings</loc>
    <lastmod>2025-11-05T16:46:40Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12783491-how-to-create-recurring-class-bookings-in-pushpress-core</loc>
    <lastmod>2025-12-10T17:06:05Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12803607-how-do-i-troubleshoot-and-resolve-issues-with-the-workout-builder-in-pushpress-train</loc>
    <lastmod>2026-03-12T19:07:48Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12803645-why-do-payments-stay-pending-and-how-can-they-be-resolved</loc>
    <lastmod>2025-11-10T18:18:38Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12803652-how-can-i-unlock-and-process-locked-invoices-in-pushpress</loc>
    <lastmod>2025-11-10T18:19:30Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12803668-how-do-i-manage-member-profile-setup-and-update-requests-in-pushpress</loc>
    <lastmod>2025-11-10T18:22:46Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12803670-why-are-waivers-in-pushpress-only-sent-to-users-with-a-membership-plan</loc>
    <lastmod>2025-11-10T18:23:15Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12803677-what-are-the-differences-between-the-updated-pushpress-grow-and-the-legacy-grow</loc>
    <lastmod>2025-11-10T18:24:19Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12803695-what-do-various-attendance-metrics-mean-in-the-pushpress-app</loc>
    <lastmod>2025-11-10T18:27:03Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12803726-how-can-i-manage-automated-workflows-and-lead-notifications-in-pushpress</loc>
    <lastmod>2025-11-10T18:33:32Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12803733-how-can-i-manage-member-cancellation-requests-in-pushpress</loc>
    <lastmod>2025-11-10T18:34:41Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12803805-how-can-i-invite-new-members-and-share-access-to-the-pushpress-members-app</loc>
    <lastmod>2025-11-10T18:45:39Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12803826-how-do-i-manage-training-programs-in-the-pushpress-train-app</loc>
    <lastmod>2026-01-29T19:42:11Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12803830-how-can-i-manage-workout-program-access-for-members-in-pushpress-train</loc>
    <lastmod>2026-01-27T15:50:31Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12844213-pushpress-grow-update-background-homepage-videos-are-now-available</loc>
    <lastmod>2025-11-14T17:19:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12884802-grow-i-understanding-your-grow-wallet</loc>
    <lastmod>2025-11-19T20:11:12Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12885048-how-to-complete-a-change-of-ownership-in-pushpress</loc>
    <lastmod>2026-01-22T18:48:27Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12885117-how-to-add-a-background-hero-video-to-your-pushpress-grow-website</loc>
    <lastmod>2025-11-19T21:08:02Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12885148-enable-24-hour-gym-access-using-the-kisi-integration-with-core-by-pushpress</loc>
    <lastmod>2025-11-19T21:11:39Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12933408-how-to-use-rank-tracking-in-the-members-app</loc>
    <lastmod>2025-11-25T18:35:44Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12947832-fastest-ways-to-improve-your-google-business-profile-gbp-rankings</loc>
    <lastmod>2025-11-28T15:48:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12961590-how-to-update-your-apple-developer-agreements-required-for-branded-app-updates</loc>
    <lastmod>2025-11-28T19:13:21Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/12996398-how-to-request-a-credit-card-from-a-member</loc>
    <lastmod>2025-12-03T18:00:50Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13015445-get-more-leads-from-your-website-how-to-create-a-free-trial-flow-using-grow-forms-and-workflows</loc>
    <lastmod>2025-12-05T19:05:02Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13015896-how-to-use-workflow-ai-in-grow-build-fix-errors-and-improve-workflows</loc>
    <lastmod>2025-12-05T20:01:42Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13047195-how-to-pause-and-unpause-workflows-in-bulk-grow</loc>
    <lastmod>2025-12-08T20:18:07Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13052523-partners-in-marketplace</loc>
    <lastmod>2025-12-09T12:24:54Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13169354-email-delivery-rules-sender-domains-and-dmarc</loc>
    <lastmod>2026-01-29T19:28:02Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13350869-how-can-i-configure-and-troubleshoot-payment-notifications-in-pushpress</loc>
    <lastmod>2026-01-09T13:48:47Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13350979-how-can-clients-check-their-remaining-or-used-punch-card-credits-in-the-pushpress-members-app</loc>
    <lastmod>2026-01-09T14:06:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13350987-how-are-user-statuses-lead-member-non-member-ex-member-managed-in-pushpress-and-can-they-be-changed</loc>
    <lastmod>2026-01-09T14:08:55Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13351444-how-do-i-set-up-and-troubleshoot-domain-verification-and-dns-settings-in-pushpress-grow</loc>
    <lastmod>2026-01-09T14:24:37Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13351901-what-are-the-class-reservation-policies-for-members-and-staff-on-pushpress</loc>
    <lastmod>2026-01-09T14:39:57Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13452605-grow-bring-a-friend-snapshot-help-guide</loc>
    <lastmod>2026-01-21T15:12:29Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13515395-pre-open-pages-interest-list-founder-pre-sell</loc>
    <lastmod>2026-01-26T14:18:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13515434-how-to-post-a-blog-on-your-website</loc>
    <lastmod>2026-02-18T20:04:44Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13515587-grow-how-the-at-risk-member-workflow-works</loc>
    <lastmod>2026-01-26T14:49:19Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13515720-grow-email-deliverability-guide</loc>
    <lastmod>2026-01-26T15:15:19Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13564885-how-can-i-manage-the-transition-from-ncfit-to-mayhem-programming-in-pushpress-train-including-billing-and-content</loc>
    <lastmod>2026-01-29T19:44:04Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13564930-how-can-i-add-edit-or-remove-coaches-from-the-list-in-pushpress-or-gymhappy</loc>
    <lastmod>2026-01-29T19:45:56Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13564947-why-do-card-payments-fail-and-how-can-these-issues-be-resolved</loc>
    <lastmod>2026-01-29T19:46:26Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13564964-how-can-i-manage-and-transition-affiliate-programming-in-pushpress-train</loc>
    <lastmod>2026-01-29T19:46:52Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13565883-how-do-i-manage-and-customize-class-types-in-pushpress</loc>
    <lastmod>2026-01-29T20:10:16Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13566434-does-deleting-programs-tracks-or-scoring-divisions-in-pushpress-affect-member-scores-or-workout-histories</loc>
    <lastmod>2026-01-29T21:30:53Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13727721-all-the-ways-to-schedule-appointments-in-core</loc>
    <lastmod>2026-02-13T20:02:59Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13728037-how-to-book-appointments-using-the-members-app</loc>
    <lastmod>2026-02-13T15:44:20Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13728217-how-to-book-appointments-from-the-staff-app</loc>
    <lastmod>2026-02-13T19:55:24Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13728295-how-to-book-appointments-from-the-core-dashboard</loc>
    <lastmod>2026-02-13T16:42:52Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13734544-ai-builder-conversational-editing-for-workflow-actions</loc>
    <lastmod>2026-02-14T19:12:15Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13753621-how-to-understand-website-accessibility-on-your-pushpress-grow-site</loc>
    <lastmod>2026-02-17T16:30:22Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13837348-how-to-use-the-par-q-form-in-pushpress-grow</loc>
    <lastmod>2026-02-23T22:45:11Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13837367-how-to-use-the-waiver-form-in-pushpress-grow</loc>
    <lastmod>2026-02-23T22:52:31Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13837471-how-to-set-up-your-free-trial-class-calendar-in-pushpress-grow</loc>
    <lastmod>2026-02-25T20:06:15Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13845892-rebranding-your-gym-in-pushpress-checklist</loc>
    <lastmod>2026-02-24T14:16:17Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13862815-how-to-set-up-your-free-intro-appointment-calendar-in-pushpress-grow</loc>
    <lastmod>2026-02-25T20:05:25Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13862921-how-to-automate-personal-training-appointments-in-pushpress-grow</loc>
    <lastmod>2026-02-25T20:31:07Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13922142-introducing-the-gbp-post-scheduler-for-pushpress-grow</loc>
    <lastmod>2026-03-04T00:35:37Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13925912-how-to-use-rank-request-in-pushpress</loc>
    <lastmod>2026-03-04T15:20:31Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/13925967-how-to-use-member-intel-in-the-staff-app</loc>
    <lastmod>2026-03-31T14:36:20Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/14050873-how-do-ownership-transfers-work-in-pushpress-and-gohighlevel-ghl</loc>
    <lastmod>2026-03-12T19:07:13Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/14050886-why-might-members-face-issues-with-class-reservations-in-pushpress-and-how-can-these-be-resolved</loc>
    <lastmod>2026-03-12T19:08:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/14050890-how-can-i-manage-session-credits-in-pushpress-including-assigning-unassigning-and-handling-extra-charges</loc>
    <lastmod>2026-03-12T19:09:25Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/14050922-how-can-i-manage-membership-cancellations-and-reactivations-in-pushpress</loc>
    <lastmod>2026-03-12T19:15:37Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/14051196-how-can-i-resolve-access-issues-and-manage-permissions-in-pushpress-grow</loc>
    <lastmod>2026-03-12T19:38:07Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/14051256-how-can-i-locate-and-manage-members-in-pushpress-including-those-without-active-plans-or-pt-clients</loc>
    <lastmod>2026-03-12T19:42:08Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/14171731-how-to-manage-leads-with-high-touch-lead-capture</loc>
    <lastmod>2026-03-23T16:36:25Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/articles/14369656-how-to-set-up-your-ebooks-in-canva-and-grow</loc>
    <lastmod>2026-03-31T21:19:56Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/11513043-pushpress-overview</loc>
    <lastmod>2025-01-28T03:37:46Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/11510438-getting-started</loc>
    <lastmod>2025-01-28T03:37:52Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/8674686-member-experience</loc>
    <lastmod>2025-01-28T03:52:31Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/11510443-member-management</loc>
    <lastmod>2025-01-28T02:17:09Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/11511089-staff-management</loc>
    <lastmod>2025-01-28T03:38:38Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/3271560-payments</loc>
    <lastmod>2025-01-28T03:38:50Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/11510453-group-classes</loc>
    <lastmod>2025-01-28T03:52:47Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/11510456-appointments</loc>
    <lastmod>2025-01-28T03:52:43Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/11510459-workouts</loc>
    <lastmod>2025-01-28T03:39:12Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/11510461-communication</loc>
    <lastmod>2025-01-28T03:39:17Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/2770617-crm</loc>
    <lastmod>2025-02-28T03:55:57Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/11930238-crm-2-0</loc>
    <lastmod>2025-03-06T19:29:31Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/75220-website</loc>
    <lastmod>2025-03-06T19:29:30Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/11510463-reporting</loc>
    <lastmod>2025-03-06T19:29:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/11510484-product-sales</loc>
    <lastmod>2025-03-06T19:29:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/3276906-integrations</loc>
    <lastmod>2025-03-06T19:29:23Z</lastmod>
  </url>
  <url>
    <loc>http://help.pushpress.com/en/collections/3979476-retired-articles</loc>
    <lastmod>2025-03-25T18:48:03Z</lastmod>
  </url>
</urlset>
